Winter isn’t a good time for your skin. the tough weather and dry air attract out the dear moisture far from your skin. Winters are just around the corner and if you pay attention, you will that your skincare routine needs demands to change. While the market is flooded with winter skincare essentials that promise to keep your skin moisturized and hydrated, the question remains: Do you know which ones are good for your skin type and why your skin feels tighter, dry and flaky in the cold winter months?
And if it’s not treated directly, dry skin will result in cracking and injury, and therefore the cold winds only create matters worse. and also the hair, it gets dry and static, feat you trying completely unprepared for that vital committee meeting. Don’t worry, the issues might sound endless, however, the solutions are easy. Dermatologist Dr. S.B. Chaudahri Shubham Skin Clinic offers some handy tips to avoid skin and hair issues this season.
Drinking enough water is the best way to keep yourself and your skin hydrous during this dry weather. As we tend to select up hot drinks like coke, tea or coffee, our attention to the cool and refreshing water is down throughout winters.
Instead of forcing yourself to gulp down glasses of cold water, drink warm water (plain or infused), homemade smoothies and healthy hot beverages like green tea, cinnamon tea, and hot chocolate. In addition, slash your alcohol consumption as it’s a diuretic (meaning, it makes you pee more often) and thus dehydration
Don’t let that happen, rather than going for a second cup of morning joe, why not obtain a glass of warm water with a touch of lemon. It’ll hydrate you and assist you to keep one’s eyes off from dehydrating drinks.
Shampoo Conditioner Serum
Incorporate a hair care routine with the proper shampoo-conditioner-serum combo for your hair type. If your hair tends to dry out because of the weather, don’t wash your hair usually. once washing your hair use lukewarm water for washing your hair.
A hair conditioner is a must, Apply a suitable conditioner each time you wash your hair, focusing only on the strands of hair, avoiding the scalp. This provides a shine to your hair and prevents it from breakage.
Go Soap Free
SLS and SLES in foaming face washes leave your skin feeling rough and dry. Once washing your face, select a soap-free gentle face wash, or a medicated one to stay your skin from drying out. once laundry your hair, use a light shampoo or anti-dandruff shampoo just in case you have a hair concern, and use a conditioner twice/thrice a week, to avoid drying out your hair and scalp.
It’s vital to humidify your skin – face moreover as your body, throughout winter. The cold wind dries out your skin usually, so humidify as shortly as you’ve got stepped out of your tub and towel-dried your skin. For people who have oily skin or combination skin, use Associate in Nursing oil-free moisturizer for a less wet look.
Air dry your hair
Do not use hair driers and straightening or curling irons on your hair, at once laundry it. Let your hair air-dry till they’re 60-70 percent dry, then use a heat-protecting blood serum before use your drier or iron. Also, keep in mind to not brush your hair once you wash it as that’s once your hair is most vulnerable, a large-toothed comb works best on wet hair.
Watch for breakouts
If your skin tends to break out simply, especially as a result of you have got oily skin, get it treated with medications and use a medicated face wash prescribed by your best dermatologist. Do not poke your skin because it will result in more diseases of the skin.
Deep condition your hair weekly to make your hair soft and healthy. It will also build them manageable without the added static or frizz. Use a good deep-conditioning hair mask and relax. It will do its work.
Use Protein in your diet
Lastly, do not forget to follow a diet arrange and include zinc in your meals. Include a lot of lentils and beans, for a protein-rich vegetarian diet. discuss with a dietician and find a good diet plan. Your skin will thank you with a healthy glow.